Whey protein is used in many foods and drinks and has become very popular because of its many benefits. Protein consumption is very important to overall health. It repairs the cells of the body, the muscles and bones. It also plays an important role in metabolism. Whey is a very nutritious protein that contains benefits that will help you stay healthy. It can also be used in many foods and drinks that taste great.
Whey protein is a by-product of cheese production. It is comprised of several globular proteins that are extracted, purified and concentrated ay an ion exchange process. They are then dehydrated and compressed so they can be formed in to protein powder.
The health benefits of whey protein powder and numerous and serve the body well. It has often been used by athletes for building muscle mass and now people from all age groups are enjoying its benefits. If you do not eat protein-rich foods you should consider the use of organic whey protein powder.
Whey protein powder helps to boost your immune system. It facilitates the production of an antioxidant called glutathione. Glutathione actually performs a number of functions. It fights and blocks free radicals and helps detoxify the body and repair DNA.
Whey protein powder can also induce weight loss. This protein impacts certain hormones which induce a feeling of fullness. As a result you will not feel as hungry and won’t consume as much food.
Whey protein powder is often used in many drinks such as smoothies and shakes. These drinks are easy to concoct and there are many great recipes available that will show you how to use whey protein powder in a way that will taste great and enable you to receive many valuable nutrients all at the same time. One very popular way of using whey protein powder is in a protein smoothie. This smoothy can consist of milk, yogurt, your choice of fruit and whey protein powder. Simply mix the ingredients together in a blender and blend. You will have a great tasting smoothie very quickly and can enjoy the health benefits at the same time.